A Guide to the Health Benefits of Maca The Peruvian Root That’s the Latest Superfood. Maca: The Peruvian Superfood
Maca is a root whose healing properties have been utilized for hundreds of years. It’s really within the last few years that maca has gained favor among the set who frequents whole food stores.
A cruciferous vegetable, maca is native to the Peruvian Andes. The maca roots can look a variety of colors–everything from yellow to black. Most people consume maca in powder form.
The Medicinal Properties
In the mornings it’s easy to feel low-energy. What are some ways to remedy this problem? One way to boost your energy level is to take maca daily. Although there isn’t enough research on this topic, many consumers have self-reported that maca to raise their energy levels.
The root increases levels of antioxidants in the body. For rats given maca, the root reduced the animals’ cholesterols and triglycerides. Heart disease, cancer and diabetes are among the illnesses maca protects against.
People who have mood and memory concerns self-report that maca makes them more awake and driven. There is research that says this is the case. Although these studies have not totally verified how this work, it’s speculated that the root prevents blood sugar spikes and crashes.
When it comes to female sexual health, other studies confirm that maca helps women in multiple ways. For women having sexual dysfunction because they took antidepressants, maca appeared to greatly improve their libido. Maca can reduce symptoms like bloating and weight gain in postmenopausal women.
The female sex hormone estrogen controls the reproductive system. When this hormone becomes imbalanced, it can cause a woman to have irregular periods and mood. A woman can’t easily become pregnant if her estrogen levels are erratic. Maca’s ability to regulate estrogen also makes it affective in reducing the symptoms of polycystic ovary syndrome (PCOS).
Testosterone levels can be improved in men who take maca. In one study, men who used maca supplements for eight weeks improved their libido. A man’s fertility is dictated by the amount of testosterone he has.
It appears for both men and women maca improves libido. Only two studies examined sexual desire. The studies are not a smoking gun and more research needs to be conducted.
Maca has a wealth of nutrients. The powder maca comes in contains a variety of protein, fiber, and vitamins and minerals. There are more than 20 amino acids in the powder, and that includes eight essential amino acids, as well as phytonutrients.
Finally, the powder has a host of helpful plant compounds that many vegetarians and vegans use in cooking.
Maca has a malty flavor that is intense. Maca is often paired with cacao, another food with strong beneficial elements. You can find maca in health food stores or buy online. Maca Peruana comprar.