People have a longer lifespan than ever before, implying that growing population find themselves being caregiver, whether it is for a spouse, parent, a senior who may be a relative or friend. A caregiving role can be very rewarding, but it can also have an effect on both your physical and mental health. It can be challenging trying to find a balance between caring for loved one and looking after your own emotional, physical and psychological health. Moreover, one is at the danger of developing caregiver burnout. Not only can that affect you but will also affect the amount of care you give your loved one. A caregiver is at the risk of suffering from chronic health problems like diabetes, depression, hypertension, and even premature death. The role of a caregiver is one that hectic and very demanding. In addition to dealing with their sickness, you may be needed to handle the additional financial burden, changing aspects in family and general interruption of life as a family. There are things you should look out for that will tell you whether you have caregiver burnout; they may be lack of energy, vast fatigue, sleeping problems; getting insufficient sleep or having too much and many other things. It is essential that you know what to look for as it will put you in a better position to deter caregiver burnout. Below are a few practical ways to curb the anxiety as well as take care of your wellbeing.
Anxiety and burnout will develop slowly over time. Unless a bit more emphasis is put on yourself, the need of too look after yourself may go unnoticed up to when it is too late. You need to be proactive as it is when you will be combat stress and utilize anything that deters it from happening. That will be much better than trying to recover when you are already affected.
Another effective way would be getting support early. A lot of hospitals, mental wellness organization, and churches operate caregiver support programs. If you are involved in such programs, you keep loneliness away and also have a better understanding of emotions; that there is nothing abnormal about being sad, helpless or frustrated. Moreover, the support groups can help you when it comes to making decision regarding the care of your loved one down the line. They are better position to give valuable information about assisted living and other preferences along with personal experiences with regards to this kind of care.
When a lot of time is channeled to giving care to someone, forgetting your social life is very easy. Because we are social animals, isolating yourself only upsurges threat of depression as well as burnout. Find the ideal equilibrium between caring for your senior and socializing with persons that help you improve as a person and make you happier.