Ginseng Herb: Five Key Health Benefits
Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. However, all ginseng contains two main compounds: ginsenosides and gintonin, which are responsible for the health benefits the herb provides.
Here are five proven health benefits that come with regular consumption of ginseng:
Antioxidants to Fight Inflammation
Thanks to ginseng’s high antioxidant content, it has anti-inflammatory properties. Some test-tube studies have proven that ginseng extracts and ginsenoside compounds can stop inflammation and boost the antioxidant capacity of cells. A certain study showed, for example, that Korean red ginseng extract toned down inflammation and increased antioxidant activity in samples of skin cells that were obtained from eczema patients. Overall, it has been shown that ginseng helps bring down inflammatory markers and protect the human body from the harmful effects of oxidative stress.
Better Cognitive Function
Ginseng can be good for improving brain functions such as memory and even behavior. According to some studies, components of ginseng, such as compound K and ginsenosides, can safeguard the brain against free radical damage. Additionally, the herb has been proven to benefit both healthy people and those with Alzheimer’s disease.
Enhanced Erectile Function
Studies have proven that ginseng can be a viable option for the treatment of erectile dysfunction (ED). It appears that compounds in the herb may shield against oxidative stress in penile blood vessels and tissues, thus helping to restore the organ’s normal function. In addition, research has also shown that ginseng can boost the production of nitric oxide, a compound that relaxes muscles and pumps up blood circulation.
Stronger Immune System
Some research delving into ginseng’s impact on the immune system have revolved around cancer patients who were having chemotherapy or surgery. In a particular study, patients recovering from surgery related to stomach cancer, were treated with 5,400 mg of ginseng day to day. Interestingly, these people were noted to have stronger immune functions, with a lower recurrence of symptoms.
Increased Energy Level
Ginseng has been proven to help fight fatigue and build up energy in the body. Various research projects have connected some ginseng components, like polysaccharides and oligopeptides, to decreased oxidative stress and increased cellular energy production, thus helping to offset fatigue. Further studies suggest that ginseng supplements don’t only help reduce fatigue but also to promote physical activity by decreasing oxidative damage and boosting energy production in cells.
Ginseng is a herbal supplement used for hundreds of years in Chinese medicine. It doesn’t matter if you are looking to get better from a certain condition, you want to improve your general health,or you just want to know more about it, this herb is surely worth a look.